Each month you are invited to attend a wellness workshop where we'll discuss a variety of health topics. The workshops are designed to bring a new awareness about healthy eating through fun and effective training techniques. You'll come away with practical information that can be applied to your everyday life.

Enjoy a fun evening of hands-on cooking, eating and learning about nutrition. Each class will feature the best produce of the season and how to prepare them without spending a lot of time in the kitchen. Learning how to make quick, healthy meals that will benefit the entire family. 

Take a guided tour of your local health food store or healthy section of your grocery store. Learn to read food labels and decipher what the health claims really mean. Or consider a pantry make-over where recommendations will be made for healthier alternatives to the foods you and your family like to eat.

Debbie has lectured, conducted cooking classes, and participated in wellness days at the following companies and community groups.

Corporate Wellness Initiatives

AT&T Corporate

American Standard

IEEE and IAAP

Pepsi Bottling Company

United Parcel Post

Non-profit and cancer support centers

New Brunswick Library

Cancer Support Community

Fitness Centers

Ricochet Health Club

Lady of America Fitness Centers

Garden State Boot Camp

Eclipse Fitness Center

Test Fitness Center

Various YMCAs

Community Programs

RV Adult Continuing Education

RVMOM groups

Mocha Moms

Bridgewater Holistic Moms

Warren Holistic Moms

Various Teacher Associations

Hospitals and Wellness Centers

Wood Hull Medical Center

John Hopkins Medicine Group

The Get Well Center